// Focus Tea

I've been trying to avoid coffee lately and instead, I made myself a tea! Here are some of the wonderful benefits of these powerhouse ingredients:

• boost motivation & mental performance,
• relieve stress & anxiety, 
• aid memory & concentration
• increases capacity to resist physical & mental fatigue 
• increases endurance & work rate 
• protect against the harmful effects of ongoing stress & helps body adapt to stress
• increases oxygen to the brain
• protect & enhance brain function

It's pretty darn awesome if I do say so myself. Not the *best* tasting tea I've ever had but not bad and definitely worth it for the boost you get after! 

// Focus Tea 

1 tbsp skullcap
1 tbsp rhodiola root
1 tbsp ginseng
2 tbsp ginkgo
2 tbsp ashwaganda
1 tbsp lavender 

// Steep about 1 tbsp in a cup of freshly boiled water for about 10-15 minutes.